Most of the people often believe that Health and Fitness are the same. They are closely related to one another. Besides, in reality, they are separate states of physical being. You can be fit but not healthy. You can be healthy and not fit (Gherardi Romain, 2020).
What do you mean by fit?
Fit people have well-built endurance, great strength, and the ability to perform athletic activities. They have a substantial physique. But they get tired effortlessly if their robustness is not following physical activity, as they have been pushing their muscles too much.
What do you mean by Healthy?
Healthy people have all the systems functioning well in their bodies. They don’t fall sick because of the immune power they build. Healthy people have more energy and do not feel weak. They have good psychological well being.
Let us see the differences between healthy and robustness (Simpson Meagan, 2015):
How can you have both?
Now that we have known the differences between Fitness and Health. Now, one has to stay healthy and be fit. All of us must move our bodies like doing physical activity and eating suitably to keep us healthy.
What Physical activity can you do to be FIT?
To be hale and hearty you should use both glycogen and oxygen as a primary source of fuel. The activities that help you to be FIT are Aerobic and Anaerobic.
Aerobic Activity:
Aerobic means oxygen. The activities you can perform using Oxygen is called as Aerobic exercises. These activity examples are running, cycling, walking, swimming. While performing these sports we activate our hearts, lungs, blood vessels, and aerobic muscles. By doing aerobic activities and eating nutritional food help you to burn fat and be healthy.
Anaerobic activity:
Anaerobic means no oxygen. These are the exercises that produce a short burst of power. Anaerobic activities are powerlifting, sprinting, interval training workouts, Plyometrics. These exercises use glycogen as the primary fuel. Improper nourishment can cause the body to store fat and feel depleted of energy at some point.
Nutrition:
Healthy food is key to a healthy life. Well, the balanced ailments and consuming enough amounts of Carbohydrates, Fats, proteins, vitamins, and minerals. Consuming food with proper nutrition provides energy and enables the body to be stable and efficient.
Conclusion:
A healthy and robust life is obtained by training our metabolism. Doing Physical activities and eating healthy foods will keep our body fit and healthy. Everyone should adopt this as a part of lifestyle. A healthy lifestyle leads to well-being and have strong Immunity. Strong immunity keeps you away from all the diseases and fight from all kinds of virus and bacteria.
Stay Healthy and Stay Fit. Keep eating Veggies 😊
REFERNCES:
Gherardi Roamin (2020,08,16) Believe in yourself- A simple tip to change the world https://romaingherardi.com/author/romaingherardi/
Simpson Meagan (2015,05) Do you know the difference between fitness and health? Human Anatomy https://www.opt.net.au/difference-fitness-and-health/
