Categories
MGMT 181

Project Management

A brief description about Project Management is explained in the blog.

Project Management is the process of leading the work of a team to achieve goals and meet success criteria at a specified time. The primary challenge of the project management is to achieve project goals with in given constraints. The primary constraints of the project management are scope, time, quality and budget.

A project is a temporary endeavor designed to produce a unique product or service with a defined beginning and end date to meet objectives and goals.

The detailed description of the project management constrains are discussed below:

Time : Scheduling is a collection of techniques used to develop and present schedules that show when work will be performed.

Cost : Managing and acquiring necessary funds

Quality : Understanding the project requirements tp drive the deliverables.

The core components of project managenemt are:

1.Defining project scope and objectives

2.Defining project requirements, specifying the quality deliverables.

3. Defining an estimated budget and timeline for completion of the project.

4.Executing the project as per the project plan

5. Monitoring and controlling the progress of the project.

6. Managing the risks, issues and changes in the project.

7. Closing the project in a scheduled timeline.

Importance of project Management:

Project management is the application of knowledge, skills. tools and techniques to project activities to meet the project requirements. Project management enables organisations to execute projects effectively. Projects are a key way to create values and benefits in organisation. The business environment is dynamic with an accelerating rate of change. To remain competitive in the market, companies are embracing project management to consistently deliver business value.

Categories
MGMT 181

HEALTH AND FITNESS

PIC SOURCE: http://www.trueguider.com/categories_details.php?category_id_details=34

Most of the people often believe that Health and Fitness are the same. They are closely related to one another. Besides, in reality, they are separate states of physical being. You can be fit but not healthy. You can be healthy and not fit (Gherardi Romain, 2020).

What do you mean by fit?

Fit people have well-built endurance, great strength, and the ability to perform athletic activities. They have a substantial physique. But they get tired effortlessly if their robustness is not following physical activity, as they have been pushing their muscles too much.

What do you mean by Healthy?

Healthy people have all the systems functioning well in their bodies. They don’t fall sick because of the immune power they build. Healthy people have more energy and do not feel weak. They have good psychological well being.

Let us see the differences between healthy and robustness (Simpson Meagan, 2015):

PIC SOURCE: https://www.opt.net.au/difference-fitness-and-health/

How can you have both?

Now that we have known the differences between Fitness and Health. Now, one has to stay healthy and be fit. All of us must move our bodies like doing physical activity and eating suitably to keep us healthy.

What Physical activity can you do to be FIT?

To be hale and hearty you should use both glycogen and oxygen as a primary source of fuel. The activities that help you to be FIT are Aerobic and Anaerobic.

Aerobic Activity:

PIC SOURCE: https://exercise.lovetoknow.com/Examples_of_Aerobic_Exercise

Aerobic means oxygen. The activities you can perform using Oxygen is called as Aerobic exercises. These activity examples are running, cycling, walking, swimming. While performing these sports we activate our hearts, lungs, blood vessels, and aerobic muscles. By doing aerobic activities and eating nutritional food help you to burn fat and be healthy.

Anaerobic activity:

PIC SOURCE: https://exercise.lovetoknow.com/types-exercise/anaerobic-exercise-examples-all-fitness-levels

Anaerobic means no oxygen. These are the exercises that produce a short burst of power.  Anaerobic activities are powerlifting, sprinting, interval training workouts, Plyometrics. These exercises use glycogen as the primary fuel. Improper nourishment can cause the body to store fat and feel depleted of energy at some point.

Nutrition:

PIC SOURCE: https://www.technologynetworks.com/genomics/blog/talking-genes-exercise-and-nutrition-with-dnafit-318526

Healthy food is key to a healthy life. Well, the balanced ailments and consuming enough amounts of Carbohydrates, Fats, proteins, vitamins, and minerals. Consuming food with proper nutrition provides energy and enables the body to be stable and efficient.

Conclusion:

A healthy and robust life is obtained by training our metabolism. Doing Physical activities and eating healthy foods will keep our body fit and healthy. Everyone should adopt this as a part of lifestyle. A healthy lifestyle leads to well-being and have strong Immunity. Strong immunity keeps you away from all the diseases and fight from all kinds of virus and bacteria.

Stay Healthy and Stay Fit. Keep eating Veggies 😊

REFERNCES:

Gherardi Roamin (2020,08,16) Believe in yourself- A simple tip to change the world https://romaingherardi.com/author/romaingherardi/

Simpson Meagan (2015,05) Do you know the difference between fitness and health? Human Anatomy https://www.opt.net.au/difference-fitness-and-health/

Categories
MGMT 181

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